Yoga, or Yog as it is known in Hindi, is a time-tested practice for improving both physical and mental well-being. Rooted in India and dating back to around 400 C.E., it was introduced by the sage Patanjali and passed down through generations, from teacher to student. Yoga is more than just an exercise—it's a way to harmonize your body, mind, and spirit. By practicing yoga, one can find relief from many physical and mental challenges while achieving a sense of balance and clarity in life.

At Himalayan Walks, we bring yoga into nature, combining it with our scenic walks for a truly rejuvenating experience. Whether you're completely new to yoga or looking to deepen your practice, our beginner-friendly courses are designed to help you discover its benefits in a relaxed and supportive environment. Join us for a journey that nourishes your body, refreshes your mind, and soothes your soul—right in the heart of the Himalayas.